Releasing Resentment & Embracing Vitality
3 Saturdays – September 7, 14, 21
9 am – 12 pm
Science has found that forgiveness is a powerful tool that improves physical, emotional, and spiritual health. Yet, many people are confused about what forgiveness is and how to do it.
Virtually everyone has experienced being hurt by the words or actions of another. Maybe your mother-in-law has criticized your parenting, you were wounded by a break-up, abused as a child, or had a colleague sabotage you at work. When we have been hurt – either physically or emotionally – it is very easy to get stuck in fantasies of revenge or bury ourselves in resentment. While such responses give us the illusion of power, they ultimately rob us of the peace and vitality we need to move forward in life.
This series will offer you the opportunity to:
- Release negative energy and generate more joy
- Let go of anger and resentment and improve your relationships
- Reduce Stress and Anxiety – be calmer, healthier, and happier
- Regain self-confidence
- Reclaim your power and create the life you want to live
“Not to forgive is like drinking poison and waiting for your enemies to die.”
~ Nelson Mandela
In this 3-part workshop, co-led with Lyndon Harris, a renowned Forgiveness Coach, you’ll have the opportunity to gain tools to break free from resentment, blame and self-condemnation, connect with others in a supportive environment, and experience how equines can help you create balance and healing in your life.
Studies have shown that forgiveness can lead to:
- Lower Blood Pressure & Heart Rate
- Lower Anxiety & Stress
- Stronger Immune System
- Less Depression
- Reduced Anger and Hostility
- Healthier Relationships
- Greater Self-Confidence
- Decreased Risk of Alcohol & Substance Abuse
$510 total for all 3 sessions ($170 each)
Saturday September 7, 2013 – Beginning the Journey of Forgiveness
Saturday September 14, 2013 – Finding Perspective & Acceptance
Saturday September 21, 2013 – Self-Forgiveness & Letting Go of Guilt
$510 total for all 3 sessions ($170 each)
All activities are done on the ground – no riding.
Our program is not about horsemanship. It’s about exploring partnership, communication, authenticity, and having fun along the way.
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In contrast, for us humans, letting go and moving forward can be extremely challenging. Whether we have experienced a bruised ego or a serious physical or emotional violation, learning how to let go of resentment and anger is essential for our physical and emotional well-being.
Mark* came to Stand InBalance after a painful divorce that left him bitter, lonely, and lost. He was immediately drawn to a horse that he thought would be “easy” to work with. As the session unfolded, Mark found himself struggling to get the horse to like him and partner with him in the activities. As Mark became more frustrated and resentful he realized that the horse reminded him of “Nancy,” his ex-wife. The more frustrated he became the more difficult the interaction. After 30 minutes, Mark and “Nancy” found a nice, cooperative, rhythm together. However, this was quickly undone as “Nancy” started pulling him off course toward another horse in the arena. Mark’s irritation began to mount. Finally, Mark decided to “let go.” This was a huge turning point for him. His whole energy shifted as he released the power struggle he had been in – not only with Nancy, but with his own ego. Mark’s entire body softened and he was visibly calmer. As we processed the session, Mark remarked that hanging onto the horse was like hanging on to his ex-wife and all this anger and resentment he had been storing up about how she unilaterally ended the marriage. He realized that letting go wasn’t about losing – it was about freeing himself.