Horses are amazingly resilient and very forgiving.  Watch a herd for any period of time and you’ll see that just like any other social group they have their share of skirmishes and disagreements, yet they quickly let it go, re-connect as a herd, and move on with the business at hand.

In contrast, for us humans, letting go and moving forward can be extremely challenging.  Whether we have experienced a bruised ego or a serious physical or emotional violation, learning how to let go of resentment and anger is essential for our physical and emotional well-being.

Virtually everyone has experienced being hurt by the words or actions of another.  Maybe you were bullied at school, had a colleague sabotage a work project, or your spouse betrayed you.  When we have been […]

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