7 Ways to Simplify

“The ability to simplify means to eliminate the unnecessary so that the necessary may speak.”

– Hans Hofmann

When we think of simplifying our lives, our first thought usually goes to our closets, our cupboards or our bookshelves. We’ve heard it time and time again: simplify, declutter, get rid of things you don’t need and you’ll have more freedom, be happier and more effective. While simplifying our physical world can help create a sense of ease and space, simplicity can be applied to much more than just our possessions.

The definition of simplicity is “the quality or condition of being easy to understand or do.”  Simple, isn’t it? Simplicity simply means easy, non-complex. 

With the continual barrage of information and options we are presented with day to day it’s easy to get overwhelmed, take on more than […]

9 Roads to Receptivity. How to be receptive and why it’s good for us.

“Through openness and receptivity on the part of human consciousness, spirit is allow to infuse our lives, to give them meaning and direction.” – Marianne Williamson

What is Receptivity and why is it good for us?

Receptivity is a state of mind and consciousness. When we are receptive we are open, aware, awake and actively receiving what life has to offer us.  We are in flow, we are in balance. We are both open and focused, surrendered and engaged.

Without receptivity, we often feel stuck and frustrated or even hopeless, anxious or overwhelmed. We tend to align ourselves with lack – the idea that there isn’t enough, there isn’t a way, not enough time, not enough money, not enough of whatever it is you think you need.  “No” seems to be […]

Horse Wisdom – Finding Receptivity

Jeff* and his wife, Sharon*, came to Stand InBalance because they were struggling with their 13 year old daughter.  During one session they chose to connect with a large donkey which they decided represented their “daughter”.  As they began walking their “daughter”  to the barrel labeled “communication” the donkey stopped and refused to move any closer.  While Jeff and Sharon appeared to be communicating with each other and working together, the donkey’s reaction said otherwise!

We asked Jeff and Sharon to pause and become mindful and open to understanding what the donkey was expressing through his body language. This helped them shift into a more amenable mindset. The next step was helping them both let go of negative self-talk and body tension so they could be open to letting their donkey teach them about authentic communication.  If they made assumptions, went back to negative thought patterns, or weren’t really honest […]

12 ways to get Inspired!

It’s pretty well known that creativity has many benefits. Bringing creativity into any and all facets of our lives can enhance our experience at home, at work, in our relationships – pretty much anywhere we apply it. Being creative is just plain good for us!  But often, the act of actually “being creative” is harder than it sounds. Sometimes, creativity just isn’t as accessible as we would like it to be. We just aren’t motivated, can’t come up with ideas, or simply feel stuck. We’re missing something. We’re missing INSPIRATION!

Inspiration and creativity go hand in hand, like the chicken and the egg; it’s hard to say which comes first. […]

8 Tricks to Tap into your Inner Peace

“We can never obtain peace in the outer world until we make peace with ourselves.”  ― Dalai Lama XIV

As the year comes to a close and the winter weather settles in, our natural instincts encourage us to wind down, take it slow and turn inward to a peaceful state of rest and rejuvenation. However, our modern practices usually don’t match these instinctual inclinations at all, and many of us find ourselves even busier at this time of year — finishing projects, holiday parties, family obligations, and other “merry” but very energy intensive activities. During this time of year, taking a restful pause is usually the last thing on our list of objectives and finding peace (internal or external) during all of the buzz can seem near to […]