“One is confident when present in the body, present in the moment, filled out to the edges, connected to and able to take action toward what is of most concern.” ~ Denise Benson in Strozzi-Heckler
In this day an age of the faster the better, of workaholics, of new technology every minute, of traffic, deadlines, and most importantly productivity… when do we humans get to stop and ask ourselves “how am I feeling?” Or when making decisions, how often do we stop and check in to see what our “gut” or instinct is saying? We spend so much time in our heads, and are doing, doing, doing without taking a moment to stop and just “Be”. Sometimes the most effective way to get things done is to get out of our heads and drop into our bodies. Through bodily awareness we can access our ancient instinctual wisdom to help us navigate […]
While the holidays bring opportunities to reconnect with loved ones and share family traditions, stressful family dynamics can wreak havoc and be anything but joyful! Holding onto an abundance mindset can especially difficult when triggered by family dynamics.
As prey animals, horses are acutely aware of their environment and quickly react to things that disrupt their sense of safety. When they are faced […]