“The motion of Yin & Yang generates all things in nature.” –Meh juizhang
What is Yin-Yang? Horse Wisdom 7 Questions to Find your Yin or Yang Nature?
The basic Taoist concept of Yin-Yang is based upon the idea that two natural, complementary and contradictory forces exist in our universe: Yin – the feminine, and Yang – the masculine. All forces can be classified as either Yin or Yang. These opposite forces mutually complement one another and are in dynamic equilibrium. As one aspect declines, the other increases to an equal degree — striving for that harmonious equilibrium of BALANCE that we all seek.
Similar to the energies of the universe, each individual has their own unique personality traits and both Yin and Yang energies. In addition to understanding and embracing our own natural Yin and Yang energy, we must work towards an equal respect for our opposing energies, as both are necessary for a fully functioning […]
Freedom! What does Freedom mean to you? How does the idea of being FREE fit into your life – the way you act, feel and live? What about your personal freedom? Physical freedom versus mental or spiritual freedom? Imagine the feeling of running with the wind, flowing gracefully, enthralled, uplifted and stress free! Lucky for us, whatever our current physical circumstances may be, this feeling of freedom is within our grasp, because freedom of mind & spirit is always within our control.
#1 – LET GO of the past […]
As a newborn babies, we’re completely connected with who we are — our needs and feelings. As toddlers, we’re naturally drawn to things that pique our interest and feel good. But as we get older, we internalize messages about who we should be and how we should behave. We learn to ignore our intuitive nature and disconnect from our core authentic selves in order to “fit in.” This socialization may continue throughout our lives, unless we actively seek to reconnect with the genuine parts of ourselves.
As projects take longer to complete than anticipated and new commitments need our attention too, it’s easy to find that old, familiar feeling of STRESS creeping in. Under normal circumstances, stress is a positive response that keeps us alert and ready to avoid danger, but in our modern world this fight or flight response is often misplaced and the stress response occurs when we face continuous “to dos” without relief. As a result, we feel overworked and stress-related tension builds. If we want to stay healthy, happy & productive in completing our tasks, it’s important that we keep stress at bay! Easier said than done? Maybe not! Please enjoy these tips & strategies for staying stress free during any busy time!