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Groups

GroupsGroup sessions offer participants the benefits of experiential learning while gaining invaluable feedback and support from other group members. Over the course of 8-10 weeks or more, you will have the chance to share and bond with others who are experiencing similar challenges.

The consistency of weekly meetings provides the opportunity for exponential growth as each week builds on the successes of prior weeks. No horse experience is necessary!

Topics that may be covered include:

  • Assertiveness
  • Body Image
  • Relationships
  • Communication and Trust
  • Self-care
  • Grief and Loss
  • Mindfulness
  • Creative Problem Solving

“By spending time with the horses, and having the Stand InBalance team help reflect the dynamic taking place I learned a great deal about myself. I felt more connected and strong in myself and in my relationship with others. Most importantly I learned that I am OK and good enough the way I am. These lessons exceeded my expectations of what the experience would be like, and I will apply them in my life.”

~ April (Marriage Family Therapy Intern)

Read more Success Stories »

 

Pre-Teens InBalance

In this fun and supportive environment, participants will have an opportunity to:

  • Improve Social Skills
  • Build Self-Esteem
  • Reduce Anxiety
  • Gain Self-Confidence
  • Learn to Appropriately Express Feelings
  • Manage Conflict Effectively

For more information about sessions and prices, click here.

 

Teens InBalance

This supportive, interactive environment will help teens:

  • Appropriately manage and express feelings
  • Improve confidence & self-esteem
  • Handle stress and cope with transitions
  • Deal with expectations
  • Develop a healthy body image
  • Cope with peer pressure

For more information about sessions and prices, click here.

 

Women InBalance

Women in BalanceOur Women InBalance groups are limited to 8 women and typically run for 8-10 weeks.

The sessions are designed to help you become more self-aware, make empowered choices, and connect from the core so that you can:

  • Reconnect with what’s important in your life
  • Manage your time and energy so you’re not always running on empty
  • Do the things you have been wanting to do instead of just talking about them
  • Stand up for yourself – stop saying yes when you really mean NO
  • Learn to Trust Your Intuition

 

Recovery Groups

We offer customized groups for a variety of recovery related issues.

Areas that are commonly addressed include:

  • Coping Skills
  • Boundaries
  • Assertiveness
  • Trust
  • Powerlessness
  • Mindfulness
  • Frustration tolerance
  • Relationship dynamics

For more information about our Recovery services click here.

 

We offer different types of groups throughout the year. Please check our upcoming events page or contact us to discuss your interests.

 

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Please call 818.714.1740 for more information
or to schedule a consultation.

Stand InBalance is located in the beautiful
Santa Monica Mountains just 45 minutes west of Los Angeles

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  • Client Successes

    “Horses are magical! Through reflection on what transpired while working with the horses and asking for feedback and reflection from the other women in the group I became aware of my own energy and that of others, and how the interplay of energy is given and received in relationships.”

    ~ Leanne (Marriage Family Therapy intern)

  • “When we Stand InBalance, we have the awareness, resilience, and flexibility needed to make the world a better place — one person, couple, family, and business at a time.”

    ~ Dr. Val,  Stand InBalance

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