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5 Ways to Live in Abundance!

You may have heard of the “Law of Abundance.”  This spiritual law states that there is unlimited abundance in the Universe, which is constantly expanding, and that there is enough for everyone and everything. Whether you believe this idea or not, cultivating more abundance in our lives is a desire many of us share.

True abundance is more than having a lot of money, possessions, or quantifiable items.  Plenty of people have lots of money or success and still feel a sense of lack or inadequacy. When we live in abundance, we feel happier and more fulfilled and our prosperity continues to grow. Generating abundance and prosperity in your life does not require obtaining anything external, it starts with you! Once you begin generating the mindset and actions of abundance, you may find […]

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9 Tactics to Tame your Anger

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned”. ~ Buddha

Anger, and its less explosive little brother annoyance, are emotions that everyone has the potential to feel at some point.  And, they can be important signals that something needs to be attended to.  However, rather than attending to anger as a warning sign, many people hang onto anger and become consumed by its fire.  Stress, which we’re all familiar with, goes hand in hand with these feelings of upset, rage and discontent.

Learning to recognize and tame your anger can improve the quality of your relationships as well as your general mood & happiness. Taming your anger can also has significant health benefits. […]

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A horse helps friends learn to let go

Sometimes, we walk around in our lives full of anger, ready to pounce on unsuspecting victims if they get in our way or say the wrong thing. Whether or not that anger arose the day before, the week before, or maybe even a lifetime ago, we humans have the ability to carry our anger around for a long time. How can we let go?

suzy and carissa let goSuzy* and Carissa* struggled to get their chosen equine through the obstacle course. Others were getting their horses and donkeys through, why couldn’t they? They were breathing hard, Suzy began to raise her voice, and Carissa began to shut down. Their blonde pony showed equal signs of upset, balking and resisting at the slightest request to move forward. Realizing they were out of time for […]

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How to have the Courage to Move past your Fears!

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” Nelson Mandela

What is Courage?

knight-930817_960_720When we think of someone brave or courageous, often we picture a fearless adventurer or an unshakable warrior. We imagine that it is so easy for this type of person to act courageously, with no fears to hold them back. But the truth is, COURAGE is what helps us overcome and move past our fears, not the absence of fear. Being courageous doesn’t mean that we don’t have any fears, it means that we act in spite of our fear. Even the strongest looking warrior on the outside, has their own fears to conquer on […]

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How to find your FLOW

 Alessandro_Gentile-9719 WM“The best moments in our lives are not the passive, receptive, relaxing times… The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.” ~ Mihaly Csikszentmihalyi

Remember being a little kid and the self-created games you used to play – like avoiding the cracks in the pavement or hopping from tile to tile?  Such satisfaction and joy we found in these endeavors, our minds fully focused on the task at hand. For the moment, it was the only thing we noticed as the rest of the world fell away and we became fully absorbed with our “game,” accepting […]

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